To help prevent heat exhaustion and heat stroke:
- Avoid prolonged exposure to high temperatures.
- If you have to work or exercise under hot conditions, drink lots of fluids (preferably sports drinks, which contain both salt and sugar), and take frequent breaks in the shade.
- If you have a risk factor for heat exhaustion or heat stroke, be careful participating in activities in hot weather. Take regular rests and drink lots of fluids.
- During heat waves, try to spend time indoors with air conditioning or go to an air conditioned shelter. This is especially important for older adults.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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